The Holiday Pause

The Holiday Pause

Taking it easy during the holidays So 2020 happened. Full stop. Oh me, oh my how this year was unexpected. It tested us all as a human race in ways we didn’t see coming. No need for a recap or a play by play here, we know what happened. These holidays are well deserved for […]

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Feed Your Body Good

Feed Your Body Good

Enhance your productivity by following these four food tips We are all busy juggling the demands of work and home trying to find that perfect golden ratio of balance on the scale that we call our everyday lives. It’s true that there is a clear link between diet and productivity and the right approach to […]

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Tap Into Your Feminine Power and Feed Your Wild Mercy

Tap Into Your Feminine Power and Feed Your Wild Mercy

We all have it within us to tap into our mystic feminine power and wisdom.   Wild Mercy (Starr, 2019) is one of those books that you put down several times to stop and ponder the multitude of richness and meaning within each word, sentence, and even period. This book was written by Mirabai Starr […]

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Anti-Racism Resources for Canadians

Anti-Racism Resources for Canadians

For the black women in our community, we know the past several weeks have been filled with stressful, painful, and traumatic experiences. For many white and non-black people of colour, the past few weeks have been eye-opening, showing many of us that we have much to learn.   To support this journey, we have compiled […]

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Bettering Yourself through Health and Wellness Practices

Bettering Yourself through Health and Wellness Practices

Your health and wellness matters – it’s not mumbo jumbo, it’s a real thing! Stop. Breathe in, breath out. The phrase “Health is Wealth” has always been a fan favorite. If you stop for a moment to peel back the layers and dig a little deeper, there is an abundance of insight and value in […]

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